“Yoga for me has been an awesome introduction to the work place. Enabling me to down tools, focus on myself and well-being and then returning to my workspace relaxed and refocused. This should be offered by all workplaces to their staff with the growing mental health issues occurring”
— Caroline
“Since I started at Om Squared Yoga 8 weeks ago I have been so impressed with the benefits. I have noticed a relief of all of my muscular skeletal pain, which I attribute to the improvement of my ankle and hip strength and hence balance in both of my legs. I sleep better because of this. I also have improved digestion and a big decrease in reflux. Your classes are challenging from day one but the noticed progress has been inspiring – Thank You!”
— Lesley
“I have only been doing this for 5 – 6 sessions, but have certainly seen a positive effect on my wellbeing particularly in regards to stress level and flexibility. I didn’t know what to expect, but was encouraged by colleagues and have found Mel is welcoming and encourages to me move at my own pace within the session. ”
— Tom
“A well spent hour to improve my flexibility and relax the mind. ☺”
— Debbie
“Having started yoga with Mel recently, I’ve cancelled all my expensive regular massages & am feeling the wonderful benefits of our weekly yoga sessions. No more sore neck & shoulders! ”
